Boquete Aquafit - Water Aerobics
Lucero Golf and Country Club
Alto Boquete, PA.CH
Mondays ... 11 a.m. to 12 noon - Senior aquafit
Mondays classes are designed to enhance mobility, range of motion and balance. Low impact exercises, particularly helpful if you have arthritis or have had a joint replacement.
Wednesdays ... 11 a.m. to 12 noon - Mind/Body Class integrates
Yoga, Pilates and Tai Chi movements to increase flexibility and balance. Lots of stretching helps keep the body ready for the movement and action of everyday life. We end the class with a progressive relaxation meditation in the water, to calm the mind and center the spirit.
Fridays ..11 a.m. to 12 noon - Cross fit aquatraining is a higher proportion of cardio moves to stimulate the cardiovascular system. Advanced muscle strengthening to challenge the body.
Register for classes ...phone or Whatsapp Deborah @ 6851-7519
Classes are held at the beautiful pool in Lucero. Their heated pool is a great location, with breathtaking views and lots of sun and fresh air. There is a hottub and comfortable lounges to relax on after your workout for a general feeling of peace and calm. A change room is available.
Classes are $10 each - or 8 classes for $70.
Sign in upon your arrival at the Pro Shop. Towels are available there, also.
Sunscreen and hats are recommended.